Black peppercorns are a condiment made from the ground ripe black peppercorn fruit, which has the following effects: Seasoning: Black pepper is a common seasoning that adds texture and flavor to food. Promote digestion: Black pepper powder contains an ingredient called "piperine", which can promote the secretion of gastric juice and help digestion. Improve appetite: black pepper powder can stimulate taste buds, increase appetite, and promote digestion and absorption of food. Antioxidant: Black pepper is rich in antioxidant substances, which can protect body cells from free radical damage and reduce the damage of oxidative stress to the body. Weight Loss: Black pepper powder contains capsaicin, which can promote fat metabolism and help reduce weight. Antibacterial: black pepper powder has certain antibacterial effect, can inhibit the growth of certain bacteria and viruses, and help to protect the health of the body.

Canned black beans are canned foods made from fresh black beans. Black beans are a nutritious food that contains various nutrients such as protein, carbohydrates, dietary fiber, vitamins and minerals. Canned black beans have the following benefits: Convenience: Canned black beans are easy to carry and can be eaten as a quick meal or snack. Maintain nutrition: Canned black beans are packed in sealed cans, which can maintain the nutritional content and taste of black beans and extend the shelf life of food. Rich in protein and dietary fiber: Canned black beans are rich in protein and dietary fiber, which can enhance the body's immunity, help digestion and reduce cholesterol absorption. Reduce the risk of cardiovascular and cerebrovascular diseases: Minerals and vitamins in canned black beans can reduce the risk of cardiovascular and cerebrovascular diseases, such as potassium can lower blood pressure, and magnesium can reduce the risk of heart disease and stroke. It should be noted that canned black beans also contain high sodium content, so you need to pay attention to the amount when eating.

Walnut kernel is a nutrient -rich nut with high nutritional value. Below is some of the nutritional value of walnut kernels: Protein: Walnut kernels are a very good source of protein. Each 100 grams of walnut kernel contains about 15 grams of protein and can provide the body needed amino acids. Unsaturated fatty acids: Walnut kernels are rich in unsaturated fatty acids, especially Omega-3 fatty acids, which can help reduce cholesterol in the blood and protect heart health. Cellulose: Walnut kernels are rich in dietary fiber, which helps promote the health of the digestive system, reduce cholesterol and control blood sugar. Vitamin and minerals: Walnuts are rich in vitamin E, vitamin B6, magnesium, manganese, copper and other minerals, which help maintain normal physiological function of the body. In general, walnut kernels are a very healthy food that can be used as nutritious snacks or add to various dishes in daily diet.

Dried chili section refers to the dried and cut sections of chili peppers. Chili peppers can be dried using different methods, such as sun-drying or oven-drying. After drying, the peppers are cut into smaller sections, which can vary in size depending on the intended use. Dried chili sections are widely used in many cuisines around the world, adding heat and flavor to a variety of dishes. They come in different varieties, including red chili, green chili, and Sichuan peppercorn, each with a unique taste and level of spiciness. Dried chili sections have a longer shelf life than fresh chili peppers and can be easily stored in airtight containers. They are convenient to use and can be added to soups, stews, curries, and stir-fries to give a spicy kick to the dish. They can also be used to make chili flakes, chili powder, or chili oil, which can be used as a condiment or seasoning. When using dried chili sections, it is important to note that they can be very spicy, so it's recommended to start with a small amount and add more gradually until the desired level of heat is reached.

Heart health: Almonds are high in monounsaturated and polyunsaturated fats, which are beneficial for heart health. They have been shown to reduce LDL (bad) cholesterol levels and lower the risk of heart disease. Weight management: Despite being calorie-dense, almonds may aid in weight management as they are high in protein, fiber, and healthy fats. Eating almonds can help you feel fuller for longer, which may reduce overall calorie intake. Blood sugar control: Almonds have a low glycemic index and are high in magnesium, which can help regulate blood sugar levels and improve insulin sensitivity. Bone health: Almonds are a good source of calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones. Skin health: Almonds are rich in vitamin E, an antioxidant that may help protect skin from damage caused by free radicals and UV rays. Digestive health: Almonds are high in fiber, which can help promote healthy digestion and reduce the risk of constipation.